Time to step up cross training. Starting tomorrow, I'll be incorporating (at least) 200 sit ups, 200 push ups, and 200 lunges every day to be done incrementally throughout the day. I'm also going to put more focus on my diet. I was doing well at first and have slacked off some due to busy days at work. No more excuses. No more junk food. And no more soda!!
I am continually floored at how drastically my body responds to different types of fuel. I notice huge changes to the way I feel and my energy levels based on what I eat. Time to focus on fresh food and balanced diets. Not cutting out junk food altogether, but definitely in moderation. And the amazing way my body feels and performs when I treat it well is thanks enough.
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