Decided to take little man on a run with me tonight. We used the Super Spartan Workout of the Day as inspiration.
Three reps:
Half mile run, 200m bear crawl, 200m sprint
Cool down: Quarter mile jog
First, may I just say, bear crawls SUCK! Lol.
Found out he's got me in the speed department but, man, his stamina stinks! Surprised me a little considering the fact that he's working out in football for two hours a night, but I guess football is more like sprints and less like distance running in that they run a play and then rest over and over.
I had to laugh when he started off sprinting away from me and running to the nearest bench to sit and wait for me only to be asking at less than a mile if we could please stop. Haha.
We both had fun though- a lot more fun than either one of us expected to have. And, even though it certainly wasn't any record breaking time for me, I think I'll be taking him out with me a lot more often. :0)
No comments:
Post a Comment